Won some running swag, along with a gift certificate to a free meal at Fazoli's and some other free coupons.
Improvements? Next time, I won't drink 2 large cups of coffee prior to the race. I could have done better, but I had to slow up to refrain from hurling.. I didn't want my first 5k memory to be me puking as I ran. Live and learn! :)
Oh yeah, the picture - YES i have been pumping iron, thanks for noticing. lol. Tanning is next on my agenda.. :)